You can get into ketosis by following a very low-carb, high-fat ketogenic diet. The ketogenic diet can provide amazing results if a person can stick to it. In a study published in the National Library of Medicine, the effects of a low -carb ketogenic diet and low-fat diet on mood, hunger, and other symptoms was analyzed. Low-carb diets are especially effective at reducing visceral fat, according to health experts. 


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